555-555-5555

HEALTH MADE SIMPLE

FOR BUSY PEOPLE

WHY WE DO WHAT WE DO

welcome to lumo performance

We believe everybody has the ability to achieve optimal health and performance. We help our clients and members develop habits that ensure longlasting healthy change. Helping busy people achieve optimal health & performance. We believe this is within reach for every person. We are dedicated to transforming lives by consistently doing the simple things well every day to bring about outstanding health and fitness outcomes. Check out our Programs to see how we can help you

sleep

Sleep is the foundation of health, the bedrock (pun intended). Lack of sleep leads to poor food choices, less energy to move and lower quality of connection with self, friends and family. Good sleep is essential to optimal health and performance. We help break down some of the recent ground-breaking research on sleep into simple, actionable steps to help form new habits that encourage healthy sleep patterns.

eat

We Eat to fuel our bodies, feed our minds, celebrate with friends and reward ourselves. It’s the most controversial of our 4 Fundamentals. We have a complex relationship with food that can be emotional, cultural, and in the words of Chrissie Amphlett “It’s a fine line between pleasure and pain”. It’s easy to get overwhelmed with the conflicting information available to us. We have a handful of guiding principles that make this easier to eat delicious food for health, and pleasure!

move

Move is what we are designed to do. We have evolved as a functionally mobile, living, breathing entity. Deconditioning due to unhealthy living and working conditions have led us away from our naturally athletic origins. The multitude of benefits associated with exercise and the risks of inactivity make this Fundamental a superpower in our ability to make dramatic changes to our quality of life and healthspan. And like all of the other areas it can start with the smallest of actions – literally a single step.

connect

Connect is the part that makes us human. It’s the element that gives meaning to why we do what we do. Connection to self and to others. Our world is changing at an incredible rate and although we are connected by the internet we are also experiencing unprecedented levels of loneliness and social disconnection. Simple practices can help with how we relate to ourselves and those around us.

How did we get here?

Stress

Fatigue

Food Cravings

Disconnected

Experience More
  • Energy
  • Strength
  • Endurance
  • Connection
And Less
  • Fatigue
  • Food Cravings
  • Stress
  • Irritability

HEALTHSPAN NOT JUST LIFESPAN

"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"Hunter S. Thompson

our programmes

Welcome to Lumo Performance, your go-to destination for personal training and health coaching. We offer three comprehensive programs: Lumo One, a personalized holistic approach for individuals aiming to achieve their best shape; Lumo Tribe, a virtual membership connecting like-minded people with personalized plans for optimal health; and Lumo Corp, aligning individual health goals with a collective cultural vision for companies. Our professional yet friendly approach focuses on simplifying health by acting on the Four Fundamentals: Eat, Move, Sleep, and Connect. Join us at Lumo Performance to overcome obstacles, achieve outstanding results, and unlock your full potential.
Lumo One
Welcome to Lumo One, our exclusive one-on-one health program designed to help you achieve the best health possible. This premium service is tailor-made for CEOs and individuals ready to embark on a life-changing experience. With Lumo One, we offer a comprehensive approach that combines personalized training, nutritional guidance, and recovery strategies, all aimed at optimizing your well-being. Our dedicated team of experts will work closely with you, providing the support and guidance needed to surpass your health goals. We understand that previous attempts may have left you overwhelmed with information, but at Lumo Performance, we cut through the noise, making your journey manageable and effective. Get ready to make a commitment to yourself and embrace a transformation that will leave you feeling empowered, energized, and in control of your health. Together, we will unlock your true potential through Lumo One.
Lumo Tribe
Welcome to Lumo Tribe, a vibrant online community where like-minded individuals come together to prioritize their health and well-being. As a member of Lumo Tribe, you'll experience the power of connection, support, and personalized guidance on your wellness journey. Our virtual membership offers a unique blend of individualized personal plans, interactive discussions, and inspiring resources that will keep you motivated and engaged. Say goodbye to feeling alone in your pursuit of optimal health. Join Lumo Tribe and surround yourself with a tribe of individuals who understand and share your passion for a balanced and fulfilling life. Together, we will navigate the challenges, celebrate the victories, and create lasting lifestyle changes that will empower you to thrive. Get ready to join a community that's as committed to your success as you are. Welcome to Lumo Tribe, where health and connection come together to transform lives.
Lumo Corp
Introducing Lumo Corp, the innovative program aimed at aligning personal health goals with a collective cultural vision within your company. We understand the importance of a healthy workforce and the impact it has on productivity, morale, and overall success. With Lumo Corp, we offer a comprehensive approach that empowers individuals to prioritize their well-being, both physically and mentally. Through personalized health plans, engaging workshops, and team-building activities, we foster a culture of wellness within your organization. By combining individual aspirations with a shared vision, we create a supportive environment where everyone can thrive together. Let Lumo Corp be your partner in cultivating a healthier, happier, and more productive workplace. Invest in your employees' well-being and witness the transformative power of a collective commitment to health. Together, we will build a stronger, more vibrant corporate culture that sets the stage for lasting success.

head coach Tim Hughes

I have 18 years of experience in the Health & Performance industry and this is without doubt an exciting time! There is so much excellent research into what we can do to become healthier and perform to our full potential. The tricky part is the act of doing it and that's where we come in. Call us and let's have a chat about how we can help you get it done!
  • Thanks to Lumo Performance I sleep better, feel stronger and have more energy.
    Gen Tunny. Adept Economics.
  • The programmes are holistic and extremely professional. Tim knows people are busy and gets to the point with simple tips that are easy to implement and make a big difference.
    Owen McGuigan
  • The programmes are holistic and extremely professional. Tim knows people are busy and gets to the point with simple tips that are easy to implement and make a big difference.
    Owen McGuigan
  • Tim understands the unique challenges faced by busy people on the go. His methods and information are of the highest level and he communicates this through his programmes in simple terms step by step. I highly recommend him to any company or individual who wants to implement an extremely well researched Health and Performance programme
    Dr. Nicole Bertram
  • The programmes are holistic and extremely professional. Tim knows people are busy and gets to the point with simple tips that are easy to implement and make a big difference.
    Owen McGuigan
  • I advise people every day on how to manage their finances for a healthy return on investment. I have experienced firsthand Tim's programmes and the benefits involved. I can safely say they are definitely a sound investment!
    Tracey Tomich
Copyright © 2022. All rights reserved. Created in Sitebeat.
Location
76 Brunswick Street, Fortitude Valley QLD 4006, AUSTRALIA
Contact
Working hours
Mon–Fri By Appointment.
Sat. By Appointment.